Our holiday season is unlike any other because it starts in October with Halloween and doesn't wrap up until after Mardi Gras in February or March depending on where it falls that year. So while everyone else is starting their New Year's resolutions we are still indulging in all things sugar and fried. This means being tempted by unhealthy desserts, drinks, and meals is unavoidable for almost half the year
It turns out that the timing of your coffee break could significant impact on your body. Scientists are exploring a field called chronopharmacology, investigating how drugs, including caffeine, interact with our body's natural rhythms. This emerging area of study indicates that there might be optimal and suboptimal times to enjoy our favorite beverage.