exercise

It's Official: Texas Is A High-Ranking Sleep State

"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.

Remember, no matter how "safe" a park or place may be, it's important to always be aware of your surroundings. You may even want to consider a walking buddy.

The Pennington Biomedical Research Center will soon be looking for recruits to begin this study on exercise and health.

Why should be have to choose between delicious food and a delicious looking body?

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

Americans in general need more exercise in their lives, but Louisiana could amp up the intensity.

If you're struggling in your workout, might I suggest you pull up our app? Don't worry, it's all backed by research.

By hoping to make our students stronger will these new standards actually make our students softer in other aspects of life?

Every year, the Caddo-Bossier Office of Homeland Security and Emergency Preparedness hosts some type of full-scale emergency response exercise and tomorrow's the day.