exercise

If one of your "New Year's Resolutions" is to lose weight but you're still having trouble getting out of the drive thru lane, this list might be helpful.

With a new year brings hope to that you may be able to start bettering yourself. Well, that's probably not the case, so keep your expectations grounded.

"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.

It's Official: Texas Is A High-Ranking Sleep State

Remember, no matter how "safe" a park or place may be, it's important to always be aware of your surroundings. You may even want to consider a walking buddy.

The Pennington Biomedical Research Center will soon be looking for recruits to begin this study on exercise and health.

Why should be have to choose between delicious food and a delicious looking body?

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

Americans in general need more exercise in their lives, but Louisiana could amp up the intensity.

If you're struggling in your workout, might I suggest you pull up our app? Don't worry, it's all backed by research.