Top Diets to Help Louisiana Residents Lose Weight

SHREVEPORT, LA – Lots of Louisiana residents are doing just what I'm doing. I have been showing at to gym doing for usual water aerobics classes. I stop by the machines to do a little warm up on my knees. As usual this time of year, I’m seeing lots of new faces. But I also still see all the regulars.

It’s one of the things folks do at the beginning of a new year. They will try to get back in the groove and lose a few pounds from the holidays. Some are trying to start new habits. But this is an ongoing process. You have to find something to do to stay active. But you also have to try to eat a little better.

Getting In Shape, Losing Weight In The New Year

Each year, getting in shape and losing weight is one of the top New Year's Resolutions. The New Year often brings a new urge to exercise more, lose weight and eat healthy. But if you are looking for the best diet, you might wanna check this out.

US News And World Report ranked all of the diets to find out which ones work the best. And one of the plans was actually developed right here in Louisiana.

This ‘Best Diets Report’ updates the rating evaluation system to reflect the diverse needs and goals of individuals, considering factors beyond weight loss,” managing editor of health at U.S. News Gretel Schueller said. “U.S. News aims to provide consumers with a more personalized experience as they consider their health priorities and eating goals.”

What Louisiana Diet Makes This Prestigious List?

It’s called the DASH Diet. That stands for “Dietary Approaches to Stop Hypertension”. It was by scientists from the Pennington Biomedical Research Center in Baton Rouge. It’s ranked as the #2 died and the top heart healthy diet.

How Are the Diets Ranked?

The annual rankings evaluate 38 diets across 21 categories, helping guide healthy eating resolutions. Women’s Nutrition Research Coordinator Dr. Catherine Champagne says celebrated for combating high blood pressure.

She says this is a really good eating plan.  It just focuses on a lot of fruits and vegetables, which really should be the staple of your diet.”

The DASH Diet has delivered proven health benefits for over 30 years. It is rich in fruits, vegetables, whole grains, and low-fat dairy, Champagne says the DASH Diet minimizes saturated fat, cholesterol, and added sugars.