I have tried many diets over the years, and have had short term success. I'm hopeful that will change with this new diet from Fino Solutions.

Dr. Jason Maggio has the Red Light Technology machine and it helps burn fat cells. The diet starts out with a 7-day cleanse (which is tough), but it's quite effective. Dr. Maggio says I can lose 30 pounds in 30 days by following this program. I am very optimistic. I have completed the 7 day cleanse and now I'm moving to the next stage. I eat 3 healthy meals a day plus two healthy snacks. It does take a little work to make sure you have your food organized and ready to cook. Don't try to do this diet while eating out a few times a week...bad idea.

Here's our conversation with Dr. Maggio about this diet.