If you are thinking about losing weight or eating healthier for the New Year, I have some ideas on how you can get started.

A new Project Countdown SBC class will begin after the New Year and I don't want to to miss the registration window. This program has changed my life.

As we move close to the New Year, I want to share my story with you. I have struggled with weight issues for many years. For the past few years, I've just ignored it, but I really started to slow down during 2017. My energy level has been really low. This concerns me. I know what I need to do to begin to have more energy, but I needed some help. That's where Dr. Jason Maggio with Project Countdown SBC Countdown.comes in.

Let me tell you a little bit about Jason. He is a nutrition expert and the Founder of All the Way Health Care. He has now created Project Countdown SBC to help you take control of your own health.

What does this plan involve?

It's an online course that you can do at your own pace. That's the best thing about this program is that Dr. Maggio goes over everything you need very meticulously. You will have a complete food list for each phase and meal suggestions that will be simple to follow. The first week is a detox phase and this was the most difficult hurdle to get past.

What changes have I seen?

My energy level is way up. I am much more inclined to get up and get moving and accomplish some goals. My weight is down by 35 pounds over the first 2 months!

Do I still crave certain foods?

Yes. My cravings have more to do with carbs than anything else. I want pasta and rice. But Jason gave me some great substitutes to get by these cravings. Every now and then I want something sweet. This plan has some great dessert recipes that you can you to satisfy those cravings.

If you are skeptical or a little worried about getting started, think about this plan as something new. Dr. Maggio says

Trust us, we've heard it all! That's why we created Project Countdown. This is a different kind of weight loss program. Rather than just cut calories and increase activity, we look at the underlying causes of weight gain. Addressing the origin is the best way to truly be successful in achieving and maintaining your weight loss and overall health goals.

Here's what you get with the plan:

  • Diet plan
  • List of recommended supplements
  • Easy-to-follow daily plan
  • Simple recipe book

Again, this is an online course and you can watch at your own pace. A new class will be starting by February 1st and I would strongly encourage you to check it out. You can get a great new way to change your diet and your life.